Here is a tasty way to prepare a humble, yet incredibly nutritious, sweet potato. It’s an inexpensive and filling way to make a meal out of this orange-fleshed, beta-carotene powerhouse! This Loaded Sweet Potato recipe will leave you wondering if you’re eating a meal or dessert! It’s that good!
Through trial and error, I came up with a recipe for a tasty concoction that I believe supports your immune system and helps prevent or battle a cold, sinus infection, etc. I start drinking this 2-3x per day, when I feel a cold coming on and it usually stops it in in tracks.
Green smoothies are an easy way to get some extra nutrients into your diet!
A lot of people think that adding a handful of spinach to their morning smoothie will give it a bitter and earthy taste, but I have found that this is not the case! In smoothies, spinach seems to just absorb all of the other yummy flavors you add. So, if getting your greens in is a challenge for you, or you’re trying to sneak some extra veggies into your kids’ diet, or you just want to add an extra serving of nutrients to your diet, this is the smoothie for you.
There is no perfect in a healthy lifestyle. Life happens, sometimes you have to make do with what you have and that is ok. You have to find balance between living a healthy lifestyle, while still living your life.
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Garlic has been called Nature’s Antibiotic!
Strong claim. But, I’ve found it to be spot on.
At the first sign of a cold, I start the garlic treatment. Garlic contains several compounds that possess antibacterial, anti-fungal, and antiviral properties, earning its ‘nature’s antibiotic’ nickname.